Relaxation massage is a smooth, gentle, flowing style that promotes general relaxation, relieves muscular tension, plus improves circulation and range of movement. ... Your therapist will aim to relax, revive and rejuvenate you at a massage depth that does not cause discomfort.
Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronic aches and pains and contracted areas such as stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders.
Trigger point therapy is a bodywork technique that involves the application of pressure to tender muscle tissue in order to relieve pain and dysfunction in other parts of the body. It may also be called myofascial (myo meaning muscle, fascial meaning connective tissue)trigger point therapy.
Sports Massage is a form of bodywork focusing on the athlete. Through soft tissue manipulation, it is used to help prevent injuries, to prepare the body for athletic activity and maintain it in optimal condition, and to help athletes recover from workouts and injuries.
Aromatherapy massage is Swedish massage therapy using massage oil or using diffusers that contains essential oils (highly concentrated plant oils). During anaromatherapy massage, you inhale these essential oil molecules or absorb them through your skin.
Hot stone massage is a type of massage therapy that involves the use of smooth, heated stones. ... The localized heat and weight of the stones warm and relax muscles, allowing the massage therapist to apply deeper pressure to those areas without causing discomfort.